How to get rid of cellulite

Simple ways to get rid of cellulite

Do you suffer from the nasty 'orange peel' effect? First off, don't worry; many of us are in the same boat. Before you decide to go to great lengths to get find the best way to treat cellulite, think about what motivates you. Wanting to look like just like that slim, 21 year old model in some magazine is something we all want but you should be aiming to achieve a healthy lifestyle first.

What is Cellulite?

Cellulite is the phrase used to describe fat which is trapped under the skin and causes dimpling effect in the skin. Because these dimples appear in an irregular pattern they have been likened to orange peel.

90% of post-adolescent women go on to develop cellulite at some time during their life with the thighs, buttocks and the abdomen being the most commonly affected areas. Take heart; although cellulite is commonly associated with obesity, it is not weight related as even lean women can suffer from it.

Regular exercise and healthy, balanced diets may not always be able reverse or prevent its formation, although a poor lifestyle can actually make the appearance worse.

Because of the underlying structure, cellulite can be more difficult to eliminate. Just because you're having a hard time getting rid of it don't despair. Even the slimmest of people can get cellulite. Concentrate on getting fit and healthy and, as your body becomes more lean and toned, you will see improvements.

Most experts agree that the simplest cellulite treatment available is to follow a healthy, low-fat diet. The cellulite dimples may not disappear but, when you reduce your fat intake, the levels of cellulite will be reduced. Aim to replace processed foods in your diet with fresh fruit, vegetables and whole grains. Cut out, or at least reduce, junk food and aim to eat more healthy fats such as those found in lean meat and nuts. You'll need to drink plenty of water and, if necessary, take some multi-vitamins.

Eat and excercise your way to reduced cellulite

The best diet in the world will only give you small results unless it's combined with exercise plan. Take heart; you don't have to pound out 8 miles per day to see results; a modest program of cardiovascular and strength workouts will help. If you don't like the idea of running of cycling think about a brisk 30 minute walk where you aim to raise your heart rate to about 70% of MHR (Maximum Heart Rate). You can get a rough calculation of your MHR by subtracting your age from 220 i.e. 220 - 30 = 190 MHR. The simplest way of finding your heart is to place two fingers on your inner side of your wrist and counts the beats over the space of 1 minute. Alternatively, you can buy a heart rate monitor.

If you haven't exercised for a long time, start slow; walk a mile or two everyday until you can complete the distance comfortably. For the best results, get a friend to join you.

Can Intense Massage treat cellulite?

Some people recommend intense massages as a great way to get rid of cellulite. The reasoning is, that, the pressure of massage flattens the pockets of fat that cause cellulite. The reality is the appearance of cellulite is only temporarily reduced. If you want to try this option, ask a medical professional or massage therapist first.

Medical procedures such as liposuction have been described as a silver bullet for cellulite elimination. The harsh reality is that fat and cellulite can return after surgery if you do not follow a healthy lifestyle.